1. Salmon
Salmon is a fatty fish that's popular for its rich taste and health benefits. It's an excellent source of omega-3 fatty acids, high-quality protein, and several vitamins, including B12 and D.
Cooking Tip: Try baking salmon with a lemon-dill sauce for a flavorful, easy-to-prepare dish. Serve with a side of roasted vegetables or a fresh salad.
2. Shrimp
Shrimp is a versatile seafood option, loved for its mild flavor and quick cooking time. It’s low in calories but packed with protein, making it a great choice for those watching their calorie intake.
Cooking Tip: Sauté shrimp in garlic and butter for a quick and tasty meal. Pair it with pasta or a bed of rice for a complete dinner.
3. Tuna
Tuna is another fatty fish that’s often found in salads, sandwiches, and sushi. It's rich in protein and healthy fats, making it a great addition to a balanced diet.
Cooking Tip: Grill tuna steaks and serve them rare with a soy-ginger marinade for a delicious, restaurant-quality dish at home.
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